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Potato-VS-
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Joined: 16 Jul 2002
Location: Ontario Canada
Posts: 1562
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 Posted: Sun Nov 09, 2003 8:24 pm Post subject: Marine Level Ab Workout |
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Anyone know a good marine level ab work out? I dont know if plain old situps is good enough or not...
Thanks,
<TVB>Potato |
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Replica
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Joined: 01 Jul 2002
Location: i'm a loner dottie, a rebel!
Posts: 6144
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| Posted: Sun Nov 09, 2003 8:26 pm Post subject: |
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hang upside down and hold blue ruler( that should be sufficient weight) and then do crunches..
or!!!!!!!!! or...
no wait. thats all i got
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Azrael
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Joined: 21 Nov 2001
Location: Cuba, you got someting to say about dat mang!?!? Guild: TVB
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| Posted: Sun Nov 09, 2003 8:30 pm Post subject: |
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seriously, all we do is situps, then we do flutter kicks (lay on back, kick, easy), then hello dollies (lay on back open and close legs while holding them 9 inches from ground), V-ups (self explanatory), and other various crunch type exercises.
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Potato-VS-
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Location: Ontario Canada
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| Posted: Sun Nov 09, 2003 8:36 pm Post subject: |
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Lol, ok Ill work on some of those tomorrow.
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ROOFCUTTER
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| Posted: Sun Nov 09, 2003 8:46 pm Post subject: |
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| Azrael wrote: | | seriously, all we do is situps, then we do flutter kicks (lay on back, kick, easy), then hello dollies (lay on back open and close legs while holding them 9 inches from ground), V-ups (self explanatory), and other various crunch type exercises. |
Hello Dollies???? what are those... we called them leg lifts back when.
Do you still do mountain climbers? is that the V-ups?
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vTEC
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Joined: 15 Aug 2003
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| Posted: Sun Nov 09, 2003 8:46 pm Post subject: |
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trying to get in shape i see... 
im just a fat slob that sits at home and plays dod all day...
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Stevo
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Joined: 08 Dec 2002
Location: Orange County Guild: TVR
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| Posted: Sun Nov 09, 2003 9:16 pm Post subject: |
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| ROOFCUTTER wrote: | | Do you still do mountain climbers? is that the V-ups? |
I think it's a situp while lifting the legs. 
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Azrael
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Location: Cuba, you got someting to say about dat mang!?!? Guild: TVB
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| Posted: Sun Nov 09, 2003 9:26 pm Post subject: |
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no, the hello dollies are done like flutter kicks, except you open and close your legs horizontally. Yeah, we still do mountain climbers, as well as all the old standbys. like sun gods, push ups, steam engines, and don't forget everyone's favorite, monkey f*&#ers. Oh yes, we have all the good ones.
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Robert E. Lee
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Joined: 18 Jul 2001
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| Posted: Sun Nov 09, 2003 9:30 pm Post subject: |
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| vTEC wrote: | | im just a fat slob that sits at home and plays dod all day... |
I'm a long time member of the Clean Plate Club!! 
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Potato-VS-
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Location: Ontario Canada
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| Posted: Sun Nov 09, 2003 9:34 pm Post subject: |
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| vTEC wrote: | | trying to get in shape i see... |
Yes and also thinking about joining the army in about a year or so .
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Darkstar
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Joined: 14 Oct 2003
Location: Ontario, Canada
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| Posted: Mon Nov 10, 2003 7:29 am Post subject: |
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| maybe i should do some of those to prepare, cause i might be in the canadian army within a few months |
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ROOFCUTTER
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| Posted: Mon Nov 10, 2003 7:34 am Post subject: |
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| Robert E. Lee wrote: | | vTEC wrote: | | im just a fat slob that sits at home and plays dod all day... |
I'm a long time member of the Clean Plate Club!! |
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Jellotree
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Joined: 24 Sep 2003
Location: Ontario, Canada
Posts: 17
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| Posted: Mon Nov 10, 2003 12:51 pm Post subject: |
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I don't know how serious you are about working out, but check out this site http://www.hypertrophy-specific.com/hst_index.html (click on the HSN tab link at the end of the tab menu. That'll guide your through everything.
I just started the program it describes. I've been doing a body builder routine for a while and had to stop because it was killing my shoulders. This one looks good though.
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PondScum007
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Joined: 20 Dec 2001
Location: `°•-middle of new jersey
Posts: 1792
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| Posted: Mon Nov 10, 2003 2:30 pm Post subject: |
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many moons ago when i used to play lacrosse wed do this thing where half the team would lie down on thier back and hold their legs off the ground a few inches, and the other half would sprint around the gym/field whatever and then switch off after a lap... its torture, you could do somehting like that just hold until you shake, then cry and keep holding it... should get those washboard abs in no time
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